The Hidden Reason You're Waking at 2am

That interview classic "What keeps you up at night?" shouldn't be a literal question—yet for most women leaders, it is. If you're waking up at 2 AM with racing thoughts about tomorrow's presentation, difficult conversations, or whether you're truly qualified for your role, you're not alone.

In this episode, discover why your middle-of-night thought spirals aren't a willpower problem—they're a neuroscience problem with a practical solution.